Emotional Regulation
Resources for understanding emotions, naming what feels difficult, and finding steadier ways to move through overwhelm.
Resources
A quiet library of resources for support, reflection, and therapy between sessions.
This page gathers Solregn Therapy’s resource library in one place. Each section opens into a curated Google Sheet tab with links, prompts, worksheets, recommendations, and support options.
The page itself is intentionally simple, so you can find the right area quickly and move into the resource library when you are ready.
Start here
Choose the section closest to what you need today.
You do not have to move through everything in order. Start with the area that feels most relevant — immediate support, emotional regulation, anxiety, grounding, relationships, grief, self-worth, or therapy preparation.
These resources are designed to support reflection and grounding. They are not a substitute for therapy, diagnosis, medical care, or emergency support.
Crisis support
When support needs to be immediate.
Solregn Therapy is not an emergency or crisis response service. Email enquiries are not monitored for urgent support.
If there is immediate danger or you feel unable to stay safe, please contact local emergency services, go to the nearest hospital emergency department, or reach out to a trusted person near you right away.
The crisis support library includes helplines, emergency support options, and real-time resources that may be useful when waiting for a therapy response is not appropriate.
Resource library
Browse by theme.
Each card opens a specific section of the Solregn resource library in a new tab.
Anxiety & Overthinking
Tools and reflections for worry loops, uncertainty, rumination, spiralling thoughts, and anxious patterns.
Grounding Tools
Simple body-based and present-moment practices for overwhelm, shutdown, disconnection, and emotional flooding.
Journaling Prompts
Reflective prompts for making sense of feelings, noticing patterns, and creating language for inner experiences.
Therapy Between Sessions
Gentle practices and reminders for staying connected to the therapy process outside the session hour.
Relationships & Boundaries
Resources for communication, emotional needs, relational patterns, closeness, distance, and boundary-setting.
Grief & Loss
Supportive material for loss, endings, transition, longing, grief, and continuing bonds.
Self-Worth & Shame
Resources for inner criticism, shame, enoughness, self-trust, and compassionate self-reflection.
Burnout & Work Stress
Resources for exhaustion, capacity, workplace stress, recovery, boundaries, and nervous-system strain.
Books, Podcasts & Articles
Curated reading and listening recommendations for deeper reflection, psychoeducation, and ongoing learning.
For Clients Starting Therapy
A soft starting point for what to expect, how to prepare, and how to begin therapy thoughtfully.
Begin gently
Looking for support beyond self-guided resources?
If you are considering therapy, you can write in with a brief note about what you are looking for. The next step can be slow, thoughtful, and clear.