About Solregn Therapy
Solregn
/suːlˈrɛɪn/
A reflective space for complexity, clarity, and emotional steadiness.
Solregn is a Norwegian word for sun-shower, the quiet meeting of sunlight and rain. It describes a moment where two seemingly opposite things exist together: warmth and difficulty, clarity and uncertainty, tenderness and heaviness.
For us, this image holds the essence of therapy. Healing does not always arrive as a sudden breakthrough or a complete absence of pain. Sometimes, it begins in the space where light slowly enters what once felt overwhelming.
Solregn Therapy was created as a reflective, nurturing space for people who are trying to make sense of themselves, their emotions, their relationships, and the patterns they keep returning to.
It is built on the belief that growth often happens through complexity, not by rushing past it. Here, we hold space for the parts of you that feel confused, tired, anxious, grieving, guarded, hopeful, or still becoming.
About the Founder
Yashna Tulsiani
Hi, I’m Yashna. I facilitate online therapy for adults, working across anxiety, trauma including relational and complex trauma, emotional regulation, burnout, attachment difficulties, grief, depression, stress, relationship concerns, and identity exploration.
My approach is reflective, collaborative, and trauma-informed, with a strong emphasis on safety, attunement, and nervous-system awareness. In practice, this means therapy is paced with care, with attention to how your mind, body, emotions, relationships, and past experiences have shaped the ways you cope, protect yourself, and make sense of the world.
Rather than focusing only on symptom reduction, therapy here emphasises awareness, emotional capacity, meaning-making, and long-term psychological resilience. The aim is not to “fix” you quickly, but to help you understand yourself more deeply, relate to your experiences with more compassion, and build steadier ways of being with yourself and others.
My work is integrative, drawing from relational, attachment-based, emotion-focused, narrative, and DBT-informed approaches. Sessions are paced and flexible, structured when helpful and open-ended when needed, guided by what feels most alive for the client.
Therapeutic Approach
Therapy here honours complexity rather than rushing resolution.
Reflective
We slow down enough to notice patterns, meanings, emotional responses, and the stories that have shaped your sense of self.
Relational
Therapy pays attention to attachment, boundaries, safety, closeness, conflict, and the ways relationships live inside us.
Trauma-informed
The work is paced with care, with attention to nervous-system capacity, emotional safety, and the protective wisdom of survival patterns.
Integrative
Sessions may draw from attachment-based, emotion-focused, narrative, and DBT-informed approaches depending on what is clinically useful.
How this space is held
The work is held with attention to consent, confidentiality, boundaries, and emotional safety.
Solregn Therapy is an India-based sole proprietorship psychotherapy practice. The space is held with care for clear consent, privacy, professional boundaries, and the limits of online support.
Before beginning therapy, supervision, or corporate work, clients are encouraged to review the client information and practice policies so that the work can begin with clarity.
This Space May Support You With
Insight and capacity, held together.
Solregn Therapy may be a good fit if you are navigating emotional overwhelm, anxiety, overthinking, trauma, burnout, grief, relationship concerns, attachment patterns, low self-worth, depression, stress, identity exploration, or significant life transitions.
It may also be supportive if you often understand things intellectually but still struggle to feel different emotionally.
Therapy here offers space for both insight and capacity: understanding why something feels the way it does, while slowly building the ability to respond to it differently.
Begin Here
Therapy can begin exactly where you are.
Starting therapy can feel vulnerable. You do not need to have everything figured out before you begin.
You are welcome to arrive with confusion, questions, silence, emotion, or simply a sense that something needs attention.